Responsible use
Gambling involves the risk of losing money. Being an adult does not remove that risk, and a spending limit does not make gambling risk-free. It is always possible to choose not to take part.
Set boundaries before there is pressure
Keep money needed for housing, food, bills and other essential commitments separate from discretionary spending. A limit should be an upper boundary, not an amount you feel you should use. Do not count a possible future win as money available for current expenses.
You can step away from a page, stop checking results and make space for another activity. If a decision feels urgent because of a countdown or a promotion, slowing down gives you time to consider whether you want to participate at all.
Notice when the activity is causing harm
The NHS lists chasing losses, borrowing to gamble, and harm to finances or relationships among signs of gambling-related problems. Its guidance also stresses that gambling should not be viewed as a way to make money.
You do not need to settle on a label before seeking help. If the activity is difficult to control or is causing distress, speak with a qualified professional or a person you trust. For assistance available where you live, ask your healthcare provider or a local support service.
Choose the next step that reduces pressure
Write down what is worrying you, such as the amount spent, time taken or difficulty stopping. A short factual note can make it easier to begin a conversation. You do not need to share account passwords or financial identifiers in order to ask for general support.
The linked NHS page is an English-language information resource. The services it lists are primarily UK services and are not presented here as local Israeli providers. This article is general information, not a diagnosis or personal treatment advice. Lottomatic states that its service is for people aged 18 and over.
Your checklist
- Protect essential expenses
- Do not try to recover losses by spending more
- Pause if the activity creates pressure
- Ask a trusted person or a professional for support
Sources and further reading
General information only. Rules and prices may change. Check the current sources. The service is for adults aged 18 and over.